Blog Archive

Meal Prep for Surgery Mar 28th, 2024

Meal prepping before surgery can help ensure that you have nutritious and convenient meals ready to go during your recovery period. Here are some tips for meal prepping before surgery: Plan Your Meals: Take some time to plan out your meals for the days leading up to and following your...

How Should I Recovery from Workouts with Dr. Catherine Logan? (Nutrition) Mar 27th, 2024

Recovery nutrition plays a crucial role in replenishing energy stores, repairing muscle tissue, and supporting overall recovery after a workout. Here are some key nutrients and food choices to consider for optimal recovery: Protein: Protein is essential for muscle repair and growth. Aim to consume a source of protein within...

How Can I Prevent Ski Injuries with Dr. Catherine Logan Mar 27th, 2024

Preventing ski injuries involves a combination of preparation, proper technique, and safety measures. Here are some tips to help reduce the risk of ski-related injuries: Physical Conditioning: Strengthen the muscles used in skiing, including the quadriceps, hamstrings, glutes, core, and upper body. Incorporate exercises that improve balance, agility, and flexibility...

Mass Participation and Tournament Event Management for the Team Physician: A Consensus Statement (20 Mar 17th, 2024

Dr. Logan just published a consensus article with a group of elite team physicians to assist in managing large scale athletic events.  Mass participation events include endurance events (e.g., marathon, triathlon) and/or competitive tournaments (e.g., baseball, tennis, football (soccer) tournaments).  Event management requires medical administrative and participant care planning. Medical...

Does PRP (Platelet Rich Plasma) Help Knee Osteoarthritis? Mar 16th, 2024

Platelet-Rich Plasma (PRP) therapy is a regenerative treatment that has been explored as a potential option for managing knee osteoarthritis (OA). OA is a degenerative joint disease characterized by the breakdown of cartilage in the knee joint, leading to pain, stiffness, and reduced function. While PRP therapy has shown promise...

Options for Recurrent Shoulder Dislocations Mar 15th, 2024

Surgery for shoulder dislocation is typically considered in cases of recurrent shoulder instability, significant structural damage, or failed conservative treatment. The primary goal of surgery is to stabilize the shoulder joint, reduce the risk of future dislocations, and restore function. There are several surgical procedures commonly used to address shoulder...

What Are the Principles of ACL Rehab? Mar 15th, 2024

Rehabilitation following anterior cruciate ligament (ACL) reconstruction is a crucial component of the recovery process. The primary goals of ACL rehabilitation are to restore knee strength, stability, range of motion, and function while minimizing the risk of complications and re-injury. Here are some key principles of ACL rehabilitation: Early Motion...

Tell Me About Cartilage Transplant Surgery... Mar 13th, 2024

Osteochondral allograft surgery is a surgical procedure used to treat large, focal cartilage defects or lesions in joints, typically the knee. In this procedure, healthy cartilage and bone tissue from a donor (allograft) are transplanted into the affected area of the recipient's joint to replace damaged or missing cartilage. Here's...

What is the Treatment for Shoulder Instability? Mar 10th, 2024

The treatment for shoulder instability depends on the severity and cause of the instability. Here are some common treatment options: Conservative Management: Physical Therapy: A structured physical therapy program can help strengthen the muscles around the shoulder joint, improve shoulder stability, and enhance proprioception. Activity Modification: Avoid activities that exacerbate...

Regaining Hamstring Strength after Injury Mar 7th, 2024

Regaining hamstring strength after an injury is essential for restoring normal function, preventing re-injury, and returning to activities or sports. Here are some strategies and exercises to help rebuild hamstring strength after an injury: Progressive Rehabilitation Program: Follow a structured rehabilitation program designed by a physical therapist or healthcare provider....

PRP for Tennis Elbow Mar 6th, 2024

Platelet-Rich Plasma (PRP) therapy is a treatment option that is sometimes used for tennis elbow (lateral epicondylitis). Tennis elbow is a common condition characterized by pain and inflammation on the outer part of the elbow, typically caused by overuse of the forearm muscles and tendons. PRP therapy involves injecting a...

Turf vs Grass: NFL Injury Risk Feb 29th, 2024

Today, we’re kicking off a special series of episodes to recap the new research presented at the American Academy of Orthopaedic Surgeons Annual Meeting, our largest orthopaedic conference. This year, over 20,000 orthopedic professionals gathered at the AAOS meeting in San Francisco to take part.The educational program was comprised of...

Do I Need Rotator Cuff Surgery? Feb 24th, 2024

Whether surgery is necessary for a rotator cuff tear depends on various factors, including the size and location of the tear, the symptoms you are experiencing, your overall health, and your lifestyle and activity level. Not all rotator cuff tears require surgery, and many can be managed through conservative, non-surgical...

What are My Options for Cartilage Surgery? Feb 24th, 2024

Cartilage transplant, also known as cartilage transplantation or cartilage repair surgery, is a surgical procedure aimed at repairing damaged or injured cartilage in joints, typically the knee. Cartilage transplant procedures are used to treat conditions such as cartilage defects, osteochondral lesions, and early-stage arthritis. There are several types of cartilage...

Hamstring Tear Management with Dr. Catherine Logan Feb 22nd, 2024

Treating hamstring partial tears/strains typically involves a combination of rest, rehabilitation exercises, and sometimes medical interventions. Here's a general overview of how hamstring tears are typically managed: Rest: Immediately after the injury, it's important to rest the affected leg to allow the hamstring muscle to heal. Avoid activities that exacerbate...

What Are the Best Foods for Muscle Recovery? Feb 20th, 2024

Muscle recovery is essential for athletes and individuals engaging in strenuous physical activities. Proper nutrition plays a crucial role in supporting this process. Here are some foods that can aid muscle recovery: Protein-Rich Foods: Lean Meats: Chicken, turkey, lean beef, and pork provide high-quality protein. Fish: Salmon, tuna, and other...

How Does Dr. Logan Use Force Plates in Clinic? Feb 18th, 2024

Contrary to what some might think, force plates do not replace the rehabilitation framework that practitioners are taught and use day-to-day. While there are many nuances, the most common reference points a sports medicine surgeon may use for decision-making in injury rehabilitation (other than physiological tissue healing time frames) –...

Which Graft Should I Choose for ACL Surgery? Feb 17th, 2024

The choice of graft for anterior cruciate ligament (ACL) reconstruction depends on several factors, including the patient's age, activity level, pre-injury knee stability, surgeon preference, and availability of graft options. There are three main types of grafts commonly used for ACL reconstruction: Autografts: These are grafts harvested from the patient's...

Does PRP Help Heal Hamstring Injuries? Feb 13th, 2024

Platelet-rich plasma (PRP) therapy is a medical treatment that involves the injection of a concentrated form of a patient's own blood, which contains a higher concentration of platelets than normal. Platelets play a role in the body's natural healing process. For hamstring injuries, including strains or tears, some individuals explore...

How Much Protein Do I Need After Knee Surgery? Feb 11th, 2024

Protein intake is important for recovery after knee surgery as it plays a crucial role in tissue repair and the healing process. Here are some general guidelines for protein intake after knee surgery: Adequate Protein Intake: Ensure that you are consuming an adequate amount of protein to support the repair...

Sleep Recovery After Knee Surgery Feb 10th, 2024

Recovering from knee surgery can disrupt sleep due to discomfort, changes in mobility, and medication side effects. However, there are several strategies to improve sleep quality during the recovery period: Pain Management: Follow your healthcare provider's instructions for pain management, including taking prescribed pain medications as directed. Controlling pain can help...

Psychological Return to Sport with Dr. Catherine Logan Feb 10th, 2024

Psychological return to sport refers to the process of an athlete or individual reintegrating into their sport after a period of injury, hiatus, or other significant life event. This process involves not only physical rehabilitation but also addressing the psychological aspects that may impact an athlete's readiness to return to...

How Do I Treat Iliotibial Band Syndrome? Feb 6th, 2024

Iliotibial Band Syndrome (ITBS), also known as IT Band Syndrome or ITB Syndrome, is a common overuse injury that affects the iliotibial band—a thick band of fibrous tissue that runs along the outside of the thigh, from the hip to the shin. The iliotibial band plays a role in stabilizing...

What is the Best Way to Recover after a Strength Workout? Feb 4th, 2024

Recovery after a strength workout is crucial for muscle repair and overall well-being. Here are some effective strategies: 1. **Protein Intake:**   - Consume a protein-rich meal or snack within 30-60 minutes after your workout. This can be a combination of lean protein sources like chicken, fish, eggs, or plant-based options...

The Impact of Grit on Athlete's ACL Recovery Feb 2nd, 2024

Researchers recently investigated grit in relation to outcomes following ACL surgery. Grit is the disposition to strive for long-term goals despite setbacks and challenges. ACL surgery recovery is a long journey and the author's postulated that an athlete's grit may predict postoperative outcomes across time. The author's primary purpose of...

OATS vs OCA for Cartilage Injuries of the Knee Feb 1st, 2024

We are often asked what is the difference between OATS and OCA. Here is a great overview provided by AAOS! Osteochondral Autograft Transplantation In osteochondral autograft transplantation, cartilage is transferred from one part of the joint to another. The procedure, which can be done with an arthroscope or using an...

Rehab Tips & Tricks after Shoulder Stabilization Surgery Jan 30th, 2024

On today’s episode we’re focusing on post-op rehab after shoulder stabilization surgery with Dr. Yoni Rosenblatt, a physical therapist at True Sports PT in Baltimore, Maryland. We have some great articles for you that contribute well to our conversation on shoulder instability rehabilitation. As always, links to all of the...

My Favorite Post Workout Treat: Recovery Chocolate Almond Protein Balls Jan 28th, 2024

NO BAKE CHOCOLATE ALMOND PROTEIN BALLS My Favorite Post Workout Treat Step 1 1 1/2 cups oats 1 cup almond butter 1/3 chia seeds 1 tbsp cocoa powder 1/4 cup pistachios 1/4 chocolate chips 1 tsp vanilla extract Step 2 Mix together all ingredients in amedium bowl until well mixed...

Mental Health in Elite Coaches Jan 26th, 2024

A recent article in Sports Health was published focusing on Mental Health in Elite Coaches. We know Coaches play an essential role in promoting mental health in elite sports. Yet, they themselves are exposed to risks affecting their mental health, and their fears and worries are often overlooked.    The...

Regenerative Medicine at Colorado Sports Medicine & Orthopaedics Jan 24th, 2024

What Is Platelet-rich Plasma (PRP)? Although blood is mainly a liquid (called plasma), it also contains small solid components (red cells, white cells, and platelets). The platelets are best known for their importance in clotting blood. However, platelets also contain hundreds of proteins called growth factors that are very important...

Dr. Logan & Hamstring Injuries: Hematoma Aspiration and PRP Injection Jan 22nd, 2024

The effect of platelet-rich plasma (PRP) treatment on recovery in acute hamstring injuries is still being better understood. Authors set out to assess the treatment effect using a combination of hematoma aspiration and muscle strain PRP injection in partial hamstring muscle tears (grade 2 strains) in athletes. At Thomas Jefferson...

Combined PRP and Gel (HA) Injections for Knee Osteoarthritis: Is There Benefit to Inject Both? Jan 20th, 2024

Brian Cole, MD and colleagues at Rush Medical Center sought to evaluate the efficacy of platelet-rich plasma (PRP) combined with hyaluronic acid (HA) injections versus HA injections alone for the management of knee osteoarthritis (OA). How did the authors perform this study? Eligible randomized-controlled trials and observational studies directly comparing...

Hip Arthroscopy Indications with Expert Dr. Andrea Spiker Jan 17th, 2024

Let's chat hip arthroscopy - indications, technique and rehab! An article from the June 2018 issue of The Lancet titled “Hip arthroscopy versus best conservative care for the treatment of femoroacetabular impingement syndrome.” This multicenter RCT included 348 patients across 28 hospitals in the UK and compared conservative treatment with...

Supplements for Recovery: Sports Nutrition for Athletes & Patients Jan 15th, 2024

Dr. Logan has been studying nutrition since her time as a personal trainer and physical therapist over 20 years ago. Patients and athletes are always asking about how they can best enhance their recovery - whether it be from injury or from intense workouts. So, let's talk Supplements... Supplements can...

Dr. Logan's Favorite Muscle Recovery Smoothie Jan 14th, 2024

There are many excellent options of recovery smoothies for athletes, but here is my latest fave: Dr. Logan's Recovery smoothie (2 servings) ● 1 cup cold water ● ½ cup frozen peaches (can sub a berry instead) ● 1 banana ● 1 cup spinach (could substitute kale) ● 1 cooked/peeled...

The Sports Docs Year in Review 2023: Part II Jan 11th, 2024

Part II of our Year in Review episode is LIVE!✨In the second half of our two-part episode we review the following awesome conversations from 2023:✳️ Our first ever LIVE from AOSSM series, recorded from the exhibit hall at the American Orthopaedic Society for Sports Medicine Annual Meeting. We can’t wait be back...

Cartilage Injuries of the Knee: What Can I Do? Jan 5th, 2024

Articular cartilage of the knee can be damaged by injury or by typical wear and tear.  Unfortunately, cartilage does not heal on its own, so multiple surgical techniques have been developed to treat cartilage lesions. What are your options to treat cartilage injury of the knee? Microfracture The purpose of...

The Sports Docs Podcast Year in Review 2023 Jan 5th, 2024

As we reflect on an incredible year of growth for our podcast, we’d like to take a moment to thank our amazing listeners, guests and supporters for making this podcast such a success!  https://www.thesportsdocspod.com/episodes/episode-65-year-in-review-2023  

Avoiding Snowboarding Injuries with Dr. Catherine Logan Jan 2nd, 2024

New to snowboarding? Dr. Catherine Logan has some easy tips to help novice snowboarders avoid sustaining injuries this winter. But first, some background...Injuries to snowboarders vary by skill level. Beginners and recreational riders see more upper-extremity injuries because they use their hands to arrest falls. Elite snowboard competitors, by contrast,...

Is It Time to Focus on Psychological Readiness in Return to Play after ACL? Jan 1st, 2024

Is it time to target psychological readiness (or lack of readiness) in return to sports after Anterior Cruciate Ligament tears? After an ACL injury, patients may experience strong emotions of tension and anxiety, fear of new injuries, reduced confidence, and low motivation Inderhaug and colleagues found that… These responses will inevitably affect...

Dr. Logan on Shoulder Dislocations/Shoulder Instability Dec 28th, 2023

A level I RCT published in the March 2020 issue of JBJS titled Primary Arthroscopic Stabilization for a First-Time Anterior Dislocation of the Shoulder, a single-center double-blinded clinical trial compared arthroscopic washout to arthroscopic Bankart repair for the management of primary anterior shoulder instability. At an average follow up of...

When is ACL Repair an Option? Dec 26th, 2023

Our latest segment addition - “Ask The Sports Docs” - Drs. Logan & Bassett answer listeners' most pressing orthopaedic & sports medicine questions, giving  insight to their opinions and expertise on these topics.  On this episode, The Sports Docs will touch on the use of stem cells in sports medicine,...

Ice Hockey Injuries with Dr. Catherine Logan Dec 24th, 2023

A study on the epidemiology of ice hockey injuries was recently published in Sports Health. Knowledge about the common injuries and their mechanism is sueful to aide in the diagnosis and treatment of injuries in hockey athletes.   A bit of background...   Ice hockey is currently played in 76...

Nutrition and Surgical Wound Healing Dec 21st, 2023

How to Help Surgical Wound Healing With Nutrition Following major surgeries, patients require adequate nutrition to heal surgical wounds.  Here is an overview of nutritional needs, courtesy of Abbott. Arginine and glutamine : Arginine promotes the production of protein, enhances cell growth, triggers collagen production, strengthens immune function and promotes blood...

Dr. Logan Discusses: Choosing Your ACL Graft Dec 20th, 2023

What graft should I choose to reconstruct my ACL? Please note that this episode is going to focus strictly on ACL reconstruction (ACLR). For more information on ACL rehab check out our recent two-part episode with Candace Townley Cox back in April. We also have an episode focused on BEAR...

What is Shoulder Instability & Do I Need Surgery? Dec 17th, 2023

What is Shoulder Instability? Whether the shoulder is subluxing (slipping out of place) or fully dislocating, these both are classified under the term "shoulder instability." What is the treatment for shoulder instability? If conservative treatment (physical therapy) has failed and the shoulder continues to be unstable, surgical intervention is considered....

MCL Repair vs MCL Reconstruction: Which Surgery is Necessary? Dec 11th, 2023

We return today with Dr. Brett Owens to shift our discussion of MCL tears on to the treatment of isolated and combined MCL injuries, then wrap up with a discussion on safe return to play. Check it out: https://www.thesportsdocspod.com/episodes Our conversation picks back up with a level 1 prospective multicenter...

MCL Injuries: Does Prophylactic Bracing Help? Dec 5th, 2023

discussion today with an article authored by our guest, Dr. Brett Owens, titled “The Epidemiology of Medial Collateral Ligament Sprains in Young Athletes” from the 2014 issue of AJSM.The authors performed a longitudinal cohort study of US military cadets and found that MCL injuries are relatively common in the athletic...

What is the BEAR (Bridge Enhanced ACL Restoration) Implant? Dec 1st, 2023

BEAR Implant - Bridge Enhanced ACL Restoration Approximately 100,000 to 200,000 individuals sustain ACL tears every year in the US.  A new, FDA approved, innovative procedure that orthopedic specialists can now perform to treat ACL tears, and that's the Bridge Enhanced ACL Restoration or BEAR Implant. What Is the BEAR...

Prepare Your Space for Success Before Knee Surgery Nov 28th, 2023

Now is the time - before surgery - to set up your space and get your recovery tools in place. Below, please find my recommendations. COOLING/COMPRESSION Cooling/compression ice machines have been shown to reduce the need for pain medication following knee surgery. Always check with your surgeon for specific icing...

Muscle Loss after Surgery: Implementing Nutrition Strategies Nov 25th, 2023

Healthy young men have a decrease of muscle size with immobilization, showing the greatest amount of atrophy in the quadriceps: *-1.7% at 2 days *-5.5% at 7 days Associated Strength Loss: *Leg extensor -19% *Leg press -21% *Calf strength -8% Xcelerated Recovery™ Nutritional Supplementation for surgical recovery. Optimize your nutrition...

Discussion on Osteochondral Allograft Transplantation with Dr. William Bugbee Nov 22nd, 2023

On this episode of The Sports Docs Podcast, Dr. William Bugbee, from the May 2022 issue of AJSM titled “Fresh Osteochondral and Chondral Allograft Preservation and Storage Media: A Systematic Review of the Literature.” There was significant variability in experimental designs and incomplete reporting across the studies, so no real conclusions...

The Unbroken Athlete: Uniting Physical & Mental Recovery Skills Nov 17th, 2023

We are very excited to announce the launch of The Unbroken Athlete. Over the last few years in our work with athletes around the country we have seen a lack of support and resources for injured athletes. This is where our plan to combine Mental wellness with orthopedic and sports...

Blood Flow Restriction (BFR) for Knee Surgery Recovery Nov 14th, 2023

Blood flow–restricted training (BFRT) has been suggested to treat lower extremity muscle weakness. The efficacy of BFRT for muscle problems related to knee pathology is unclear.   Westin et al published the following article in Sports Health titled "Blood Flow–Restricted Training for Lower Extremity Muscle Weakness due to Knee Pathology:...

The Importance of Psychological Readiness to Return to Sport After ACL Surgery Nov 13th, 2023

Indergaug et al recently published a study titled, "The Role of Psychological Readiness in Return to Sport Assessment After Anterior Cruciate Ligament Reconstruction." The authors sought to examine the predictive ability of a return to sport (RTS) test battery on return to preinjury level of sport and reinjury when evaluation of...

The Impact of Grit on Early Knee Motion after ACL Surgery Nov 10th, 2023

Fabricant et al recently published an article titled, "Higher Grit Scores Are Associated With Earlier Increases in Knee Flexion Following Anterior Cruciate Ligament Reconstruction With Meniscus Repair in Pediatric Patients." The Grit Scale is used to measure grit, defined by Duckworth and colleagues as the disposition to show perseverance and...

ACL Tears in the Warrior Athlete: Dr. Logan chats with Special Warfare Doctor Matt Provencher, MD Nov 6th, 2023

ACL tears in the military - let's chat returning tactical athletes to full duty. Dr. Logan and Dr. Bassett chat with Dr. Matt Provencher in part 2 of this episode of The Sports Docs Podcast. Their conversation picks back up with an article from the February issue of OJSM this...

Acromioclavicular (AC) Joint Injuries in the NFL: Return to Play and Performance Outcomes Nov 2nd, 2023

Let's chat about acromioclavicular (AC) joint injuries in the NFL. We will start with an anatomy review of the AC joint, follow it up with a discussion on mechanism of injury and treatment, then discuss what we know about performance once players return. Here the full episode here.✳️ The AC joint...

Blueberries for Muscle Recovery Oct 31st, 2023

What's on my mind? Blueberries. Post-workout, you’re on autopilot to grab a protein bar or shake. But protein powder or bars alone doesn’t provide enough to attack those aching muscles. Next time, add blueberries. Blueberries are loaded with antioxidants, helping prevent free radical damage to your muscles from a workout. Reducing...

Chocolate Almond Protein Balls - Post Workout Treat Oct 29th, 2023

NO BAKE CHOCOLATE ALMOND PROTEIN BALLS My Favorite Post Workout Treat Step 1 1 1/2 cups oats 1 cup almond butter 1/3 chia seeds 1 tbsp cocoa powder 1/4 cup pistachios 1/4 chocolate chips 1 tsp vanilla extract Step 2 Mix together all ingredients in amedium bowl until well mixed...

What is the BEAR ACL Repair? Oct 25th, 2023

Curious to learn about the BEAR ACL Repair? The Sports Docs Podcast featured Dr. Shawn Anthony, Associate Chief of Sports Medicine for the Mount Sinai Health System and Assistant Professor of Orthopedic Surgery at the renowned Icahn School of Medicine at Mount Sinai. Dr. Anthony is a orthopedic consultant for...

What is the BEAR ACL? Oct 25th, 2023

Curious to learn more about the BEAR Implant for ACL Repair? The Sports Docs Podcast featured Dr. Shawn Anthony, Associate Chief of Sports Medicine for the Mount Sinai Health System and Assistant Professor of Orthopedic Surgery at the renowned Icahn School of Medicine at Mount Sinai. Dr. Anthony is a...

High Ankle Sprains in the NFL Oct 24th, 2023

Let's chat about high ankle sprains in the NFL — most recently sidelined Khalil Herbert of the Chicago Bears and Saquon Barkley earlier this year of the NY Giants. What is the mechanism of a high ankle sprain? What are the reatment options for these players? When do these athletes...

Let's Chat SLAP Tears with Dr. Catherine Logan Oct 18th, 2023

First, what is a SLAP tear? A SLAP lesion is a tear of the superior glenoid labrum extending from anterior to posterior. There are two predominant mechanisms of injury. First is a compressive force, typically a fall onto an outstretched arm with the shoulder in abduction and slight flexion. The...

Warrior Athlete Injuries with Dr. Logan on The Sports Docs Podcast Oct 10th, 2023

Check out the latest episode of The Sports Docs Podcast!  We chat with Dr. Matt Provencher - we’re focusing on musculoskeletal injuries or “MSKIs” in warrior athletes . We have some great articles for you that contribute well to our conversation on musculoskeletal injuries in the military population.  Then, from...

Does Grit Impact ACL Outcomes? Sep 25th, 2023

Does Grit Impact ACL Outcomes? Grit is the disposition to strive for long-term goals despite setbacks and challenges. Given the lengthy, arduous process of rehabilitation after anterior cruciate ligament reconstruction (ACLR), an athlete's grit may predict postoperative outcomes across time. The primary aim of the study was to evaluate the...

SLAP Tears: Current Treatment Sep 22nd, 2023

First, what is a SLAP tear? A SLAP lesion is a tear of the superior glenoid labrum extending from anterior to posterior. There are two predominant mechanisms of injury. First is a compressive force, typically a fall onto an outstretched arm with the shoulder in abduction and slight flexion. The...

The Athletic Shoulder (ASH) Test & Return to Sport Aug 26th, 2023

Why is this test important? To determine injury risk or contributors to loss of performance, we routinely utilize limb isometric tests to assess strength and strength asymmetries. These tests are also used to monitor reductions in muscle force. Isometric tests in the upper body are less routinely used BUT may be appropriate to monitor...

Fear of Reinjury Is the Leading Reason for Failure to Return to Competitive Sport Jul 24th, 2023

  Many of our patients are athletes, and a goal is to help these athletes return to their preinjury level of activity or sport. The focus of injury management and recovery is often on physical treatments, but there are modifiable factors that can improve patient outcomes independent of surgical technique.  Tell me about the study: ...

Ankle Instability with Dr. Catherine Logan: Does KT taping help? Jul 9th, 2023

What is the effect Of KT intervention on college basketball players with functional ankle instability? What was studied? The aim of this study was to investigate the effects of acute Kinesio Taping (KT) intervention on the muscle strength and balance ability of college basketball players with functional ankle instability (FAI). How did the authors...

Which ACL Graft is Best for You? Jun 28th, 2023

The decision to choose an ACL graft can be overwhelming. This week, we will focus on the pros and cons of the major graft options & share new resources that we put together for The Sports Docs Podcast on this topic. I started a new You Tube channel with Dr. Ashley Bassett so we...

What is Load Management with Dr. Catherine Logan Jun 28th, 2023

What is Load Management?  "Load management" is the practice of resting players for entire games, even though they are healthy enough to play. The idea is that these players will get nights of crucial rest during the season so that they are healthier for the playoffs.    How can a player...

Do I Need Surgery after a Shoulder Dislocation? Jun 5th, 2023

Primary Arthroscopic Stabilization for a First-Time Anterior Dislocation of the Shoulder: Long-Term Follow-up of a Randomized, Double-Blinded Trial (JBJS 2020)   What was the purpose of this study?   The aim of this study was to evaluate the long-term efficacy of arthroscopic Bankart repair (ABR). Basically, should we fix it or not?  How did the...

Obstacle course racing (OCR): Are They Safe? May 28th, 2023

Obstacle course racing (OCR) has become a popular sport in recent years as it challenges participants' mental and physical endurance through a combination of trail running and obstacles. There is currently only a limited amount of published work reporting injury types or rates at these events. A study by Coleby...

Is Prophylactic MCL Bracing Necessary? A Review of NFL Use. Apr 3rd, 2023

Background The use of prophylactic knee braces has been hypothesized to protect against valgus-force injury to the knee, but thus far, the evidence has been inconclusive. Offensive linemen in American football are prone to high-energy valgus forces to the knee and associated ligament injuries. The authors (Robert Gallo & colleagues at Penn State)...

What is an LET (Lateral Extra-Articular Tenodesis) with Dr. Catherine Logan? Mar 25th, 2023

Lateral Extra-articular Tenodesis (LET) is a procedure designed to address anterolateral complex deficiency of the knee. The procedure is performed as an augmentation to anterior cruciate ligament reconstruction (ACLR) to reduce anterolateral rotatory laxity. What are the indications for LET? Lateral extra-articular tenodesis and other anterolateral procedures improve patient outcomes...

What should patients eat before and following surgery to optimize recovery? Feb 27th, 2023

        Adequate nutritional consumption is essential for addressing the surgical stress response and mitigating the loss of muscle mass, strength, and functionality.    Starting 7–10 days prior to surgery   ·      Emphasis high-quality carbohydrate and protein intake to ensure optimal nourishment prior to surgery  ·      Preoperative carbohydrate loading is...

When Is Rotator Cuff Surgery Recommended? Feb 20th, 2023

When Is Rotator Cuff Surgery Recommended? If rotator cuff surgery has been recommended as an option for a torn rotator cuff it is often secondary to: - Your pain did not improve with nonsurgical methods - Continued pain is the main indication for surgery - If you are very active and use...

Does Dry Needling Reduce Pain after ACL Reconstruction? Feb 13th, 2023

Background: Does Dry Needling Reduce Pain after ACL Reconstruction? Dry needling (DN) has been reported to decrease pain, however, adaptations or changes in muscle tone is less well studied. A study was published in PhysTherSport: Dry needling: Effects on activation and passive mechanical properties of the quadriceps, pain and range during late...

ACL Reconstruction: Graft Choices Feb 6th, 2023

Which graft should I choose for my ACL Reconstruction? Quadriceps tendon autograft. The quadriceps tendon autograft is often used for primary (initial) reconstruction as well as revision (repeat) reconstruction procedures. The surgeon uses the middle third of the patient's quadriceps tendon with or without a bone plug from the upper...

Platelet-rich plasma (PRP) and hyaluronic acid (HA) for Knee Osteoarthritis Jan 31st, 2023

Platelet-rich plasma (PRP) and hyaluronic acid (HA) are 2 nonoperative treatment options for knee osteoarthritis (OA) that are supposed to provide symptomatic relief and help delay surgical intervention. What was the purpose of this study? To systematically review the literature to compare the efficacy and safety of PRP and HA injections...

Muscle Recovery & Blueberries Dec 9th, 2022

What's on my mind? Blueberries. Post-workout, you’re on autopilot to grab a protein bar or shake. But protein powder or bars alone doesn’t provide enough to attack those aching muscles. Next time, add blueberries. Blueberries are loaded with antioxidants, helping prevent free radical damage to your muscles from a workout....

Glute Activation During Squats with Dr. Catherine Logan Dec 3rd, 2022

Looped elastic bands around the thigh are commonly used during squats and result in increased hip activation. Study Background: Due to the closed kinetic chain nature of the squat exercise, one may expect that placing the elastic band on distal segments, close to the floor contact, may not result in the...

Compression Boots vs Compression Socks: How do they differ? Nov 25th, 2022

Compression Socks vs Compression Boots - How do they differ? Spoiler alert....Compression boot treatment may lead to more consistent jump performance following a damaging bout of exercise.     Scientists analyzed the effects of a single 30 min partial lower leg external pneumatic compression (EPC) treatment compared to a static...

Do I Need a Grid (Bumpy) Foam Roller? Nov 19th, 2022

Foam rolling seems to be effective for enhancing lactate clearance and counteracting DOMS, but the TYPE of foam roller does NOT seem to influence the recovery rate. -- Here are the details:   This  study aimed to determine the effect of foam rolling on the rate of lactate removal and DOMS prevention...

Is Cupping Helpful for Calf Soreness/Gastroc Strains? Nov 12th, 2022

Cupping + Calf Soreness/Tightness: Study Highlight   Just ONE cupping treatment significantly improved active dorsiflexion and decreased pain in this study of athletes.   Methods: Single cohort design included 20 physically active, healthy participants (10 women, 10 men; age: 22.9 years ± 3.35 years) completed an exercise protocol to induce...

Fear of Reinjury in Athletes: Implications for Rehabilitation with Dr. Catherine Logan Nov 12th, 2022

  A sports injury has both physical and psychological consequences for the athlete. A common postinjury psychological response is elevated fear of reinjury. Fear of Reinjury in Athletes: Implications for Rehabilitation (Sports Health, Hsu, et al) What did the authors set out to achieve? To provide an overview of the implications...

Dr. Logan Publishes an Article on Men's Lacrosse Injuries Nov 12th, 2022

The sport of men's lacrosse is experiencing growth at both the youth and collegiate levels. A total of 29 countries competed in the 2010 Men's World Championships, whereas only 5 competed in 1990.   Along with this growth, there is a persistent need to understand the epidemiologic data concerning injuries...

What is tissue flossing with Dr. Catherine Logan? Nov 6th, 2022

Tissue flossing: a new short-term compression therapy for reducing exercise-induced delayed-onset muscle soreness. A randomized, controlled and double-blind pilot crossover trial.   What are we trying to learn?  The symptomatic reduction of exercise-induced delayed-onset muscle soreness (DOMS) is of great interest. One of the most promising interventions is compression therapy....

Rotator Cuff Strengthening: EMG Based Data for Optimization Nov 3rd, 2022

Rotator cuff strengthening dominates rehabilitation programs, but currently is not regionally specific. Resisted external rotation (ER) exercises are commonly included in rotator cuff rehabilitation and tend to recruit the entire cuff as indicated by EMG, with slight postural variations. However, regional muscle activation during ER exercises performed in different postures and...

All About Hamstring Injuries with Dr. Catherine Logan Oct 1st, 2022

Muscle overload is the main cause of hamstring muscle strain. This can happen when the muscle is stretched beyond its capacity or challenged with a sudden load. Hamstring muscle strains often occur when the muscle lengthens as it contracts, or shortens. Although it sounds contradictory, this happens when you extend...

Exercises for Athletes with Acute Hamstring Injuries Sep 28th, 2022

Quick Lit keeps you up to date on all things sports medicine Therapeutic Exercises and Modalities in Athletes With Acute Hamstring Injuries  Resource: Sports Health: First published online August 22, 202 Background: Hamstring strain is a common injury to the lower limbs. Early intervention in the acute phase aids with restoring...

Determination for Return to Play after Shoulder Dislocations (Post-op) Sep 26th, 2022

Determination for Return to Play after Shoulder Dislocations (Post-op)   A study was performed including participants were contact or overhead athletes at the high school or collegiate level. Each underwent arthroscopic Bankart repair after a single dislocation event, with less than 10% glenoid bone loss. Western Ontario Shoulder Instability Index...

How do I improve ankle mobility? Sep 22nd, 2022

Ankle Mobility Here are some of our favorite tools for stretching, as well as our favorite blog that provides video content on the best ways to improve ankle mobility. Enjoy!  Prostretch: The Powerstep UltraFlexx Foot Rocker holds the foot in a proper position to stretch and strengthen the muscles, ligaments and...

Rotator Cuff Tears: When Should I Have Surgery? Sep 19th, 2022

When Rotator Cuff Surgery is Recommended Your doctor may offer surgery as an option for a torn rotator cuff if your pain does not improve with nonsurgical methods. Continued pain is the main indication for surgery. If you are very active and use your arms for overhead work or sports,...

ACL PreHab: Why + How? Sep 18th, 2022

ACL PreHab: Why + How? The importance of prehab prior to ACL reconstruction is simply to optimize your ultimate post-operative outcome. The better your motion and strength before surgery, the smoother the recovery process will go! After sustaining an ACL tear, you will likely experience swelling, decreased motion and quad...

Why is Return to Sport Testing Important with Dr. Catherine Logan Sep 14th, 2022

Rehabilitation following ACL Reconstruction (ACLR) involves a lengthy rehab process. Typical duration for rehabilitation and return-to-sport is approximately 9 to 12 months. Although treatment for this injury places a heavy focus on strengthening, there is no gold standard for the types of exercises necessary for full restoration of return to...

Achilles Tendinitis Sep 14th, 2022

Achilles Tendinitis Achilles tendinitis is a common condition that occurs when the large tendon that runs down the back of the lower leg becomes irritated and inflamed.  The Achilles tendon is the largest tendon in the body. It connects the calf muscles to the heel bone and is used when...

Dr. Logan @ USOPC Medical Meeting Aug 27th, 2022

Dr. Logan was an invitee to the prestigious 2022 USOPC-NGB Medical Meeting from Aug. 26-27. Physicians in attendance will hear from a distinguished group of medical professionals across the Olympic and Paralympic Movement to learn about a variety of healthcare topics (concussion, cardiac, pulmonary, dermatologic, dental, ocular, environmental illness, female...

ACL Surgery: Should I obtain a sport brace when I return to play? Aug 12th, 2022

Since 1983, CTi knee braces have been tested and trusted by recreational and professional sports athletes around the world. Patients who manage their ACL injuries both surgically and non-surgically may benefit from a sport brace to enable full return to sport and recreational activities. Always at the forefront of innovation,...

Achilles Tendon Injuries: When to Repair Aug 6th, 2022

On a recent episode of The Sports Docs Pods, we chatted about treatment of Achilles tendon ruptures. We’ve seen this injury across many sports and in very prominent players – Kevin Durant, Klay Thompson, Brandon Brooks who tore both of his Achilles tendons one year apart. This can be a devastating...

What is BFR? Jul 27th, 2022

History of BFR Initially popularized by Johnny Owens, M.P.T., BFR was initially implemented in his clinic for building muscle strength and hypertrophy, initially within a the population of military limb salvage patients. Within just a few years, the potential for BFR has become more recognized and an evolution from trauma patients to the...

Quick Tip: Does BFR help Quad after ACL Surgery? Ask Dr. Logan. Jul 24th, 2022

Exercise with Blood Flow Restriction to Improve Quadriceps Function Long After ACL ReconstructionSource: Int J Sports Med, 40(10): 2019 Clinical Question: What is the utility of BFR long after ACLR? Bottom Line: Rectus femoris and vastus lateralis thickness and knee extensor strength in the involved leg increased by 11%, 10% and 20%, respectively (all P< .01). Points...

Dr. Logan Selected to Speak at AOSSM Annual Meeting Jul 23rd, 2022

The first two years of clinical practice are widely regarded as the most stressful and challenging years of an orthopaedic surgeon's career. Many graduating fellows are excited to begin their own clinical practice only to find that they underestimate the unforeseen obstacles awaiting them. How to handle these early challenges...

Cartilage defects of the knee: Sports Docs Episode with Dr. Logan Jul 18th, 2022

Welcome to The Sports Docs Podcast with Dr. Catherine Logan and Dr. Ashley Bassett. On each episode we chat about the most recent developments in sports medicine and dissect through all the noise so you know which literature should actually impact your practice.On today’s episode we’re focusing on cartilage defects...

What is Office Needle Arthroscopy? Is it Right for me? Jul 4th, 2022

The NanoScope™ operative arthroscopy imaging system is the first medical-grade, 3-in-1, single-use camera system. The chip-on-tip NanoScope system combines the latest technology in 1 mm imaging sensors, LED lighting, image management, and OR integration with an intuitive touchscreen tablet control. The NanoScope system provides an alternative to MRI imaging and second-look...

All Things Cartilage Defects in the Knee: Do I need surgery? Jul 4th, 2022

Welcome to The Sports Docs Podcast with Dr. Catherine Logan and Dr. Ashley Bassett. On each episode we chat about the most recent developments in sports medicine and dissect through all the noise so you know which literature should actually impact your practice.On today’s episode we’re focusing on cartilage defects...

Dr. Logan Interviewed by Resilient Her Blog Jun 25th, 2022

YT: What inspired you to pursue a career in sports medicine? CL: My sister sustained three ACL tears, three years in a row. Each time she returned to sport, she sustained an additional rupture pretty quickly. This occurred in the early 90's when the surgical technique and rehab protocols were...

Dr. Logan Discusses ACL Repair: All About the BEAR to Restore the ACL May 22nd, 2022

BEAR Implant - Bridge Enhanced ACL Restoration Approximately 100,000 to 200,000 individuals sustain ACL tears every year in the US. Unlike most ligament sprains, ACL injuries do not heal independently, especially if the ACL is completely torn. Traditionally, an ACL reconstruction is performed to enable full recovery of knee stability....

Nutrition After Surgery: Enhance Your Recovery May 21st, 2022

Nutrition Tips with Dr. Catherine A Logan, MD After surgery, your body needs enough calories and nutrients to recover. Be sure to increase your fiber intake to avoid constipation. Pain medications commonly result in constipation if fiber intake is not enhanced. Eat lots of fiber including fresh fruits and leafy...

Dr. Catherine Logan Discusses Knee Cartilage Surgery May 15th, 2022

What is Osteochondral Autograft Transplantation (OATS) In osteochondral autograft transplantation (or OATS surgery), cartilage is transferred from one part of the joint to another. Normal, non-injured cartilage tissue is taken from a non-weight bearing area of the joint and becomes the "graft," which will be used to replace the injured...

Dr. Logan & Cartilage Surgery: Who is the best candidate? May 4th, 2022

What is cartilage repair? Cartilage repair includes various surgical procedures such as microfracture, osteochondral autograft transfer (also known as OATS or Mosaicplasty), osteochondral allograft transplantation and autologous chondrocyte implantation (ACI/Carticel). These procedures are designed to heal cartilage damage by filling the cartilage defect with repair tissue. The choice of procedure...

The Mental Side of Injured Athlete May 1st, 2022

Check out the latest podcast with Dr. Melissa Christino on The Mental Side of the Injured Athlete - LISTEN HERE The psychosocial benefits of participating in sports have long been appreciated. However, athletes are often faced with circumstances that make them susceptible to psychological challenges unique to the athletic population....

Dr. Logan Speaks at AAOS: Biologics/PRP for Knee Osteoarthritis Mar 29th, 2022

Biological-based therapies for cartilage pathology have gained considerable recognition in the last few decades due to their potential benefits including their minimal invasiveness, capacity for unprecedented healing, and potential for rapid recovery. Osteoarthritis (OA) is a leading cause of severe long-term pain and disability affecting approximately 10% of the global...

How to prevent ACL injury? Mar 28th, 2022

Preventing ACL injuries in youth athletes Prevention programs are effective at decreasing ACL injuries by focusing on: Strengthening: Core, hip and thigh strengthening Technique: Maintaining proper technique when jumping, landing and cutting to change direction Balance: Practicing one-legged balance to protect the knee Stamina: Avoiding activity when they are fatigued...

How do I manage an ACL tear in a young athlete? Mar 23rd, 2022

What is the ACL? ACL stands for anterior cruciate ligament: Anterior means that it attaches in the front part of the knee on the front part of the shin bone (tibia). Ligament is a type of tissue that holds a joint together or connects bone to bone. The ACL stabilizes...

Preventing Winter Sports Injuries Mar 20th, 2022

Almost 200,000 people were treated at hospitals, doctors' offices, and emergency rooms for injuries related to winter sports in 2018, according to the U.S. Consumer Product Safety Commission. This figure includes: 76,000 injuries from snow skiing 53,000 injuries from snowboarding 48,000 injuries from ice skating 22,000 injuries from sledding and...

What are common knee injuries? Mar 20th, 2022

The knee is the largest joint in the body, and one of the most easily injured. It is made up of four main structures: bones, cartilage, ligaments, and tendons. Bones. Two bones meet to form your knee joint: the thighbone (femur) and the shinbone (tibia). The kneecap (patella) sits in front of...

LaxCon: Injury Prevention in Lacrosse Jan 16th, 2022

About LaxCon: After a successful virtual run in 2021, we are thrilled to be back in person for the USA Lacrosse Convention  Jan. 14-16, 2022 at the Baltimore Convention Center. Registration is open for USA Lacrosse members for early-bird pricing at just $95, a $35 savings off the regular registration price....

What is Sports Specialization? Jan 7th, 2022

Sports specialization has recently been defined as, “year-round intensive training in a single sport at the exclusion of other sports” (AOSSM). Research on the risks of sports specialization suggests that sports specialization does, indeed, lead to higher injury rates, particularly overuse injuries. One study that investigated over 300 high school...

Dr. Logan Discusses Building a Sports Medicine Team in AOSSM Sports Medicine Update Jan 4th, 2022

In the development of a Sports Medicine Medical Team, team physicians are tasked with supporting athletic performance while optimizing the comprehensive and holistic care of the athlete. In order to best promote the health and well-being of our athletes, the formation of a diverse and agile team is critical. Team...

Rotator Cuff Tear: Treatment Options Dec 28th, 2021

Surgery to repair a torn rotator cuff most often involves re-attaching the tendon to the head of humerus (upper arm bone). A partial tear, however, may need only a trimming or smoothing procedure called a debridement. A complete tear is repaired by stitching the tendon back to its original site...

Knee Injuries in Female Student Athletes Dec 24th, 2021

Musculoskeletal injuries to the lower extremities are common among female college student-athletes (SA) in sports that require hopping, pivoting, and running. A recent study reported that from 2009 to 2014, 80,674 injuries occurred in National Collegiate Athletic Association (NCAA) female student athletes - resulting in an injury rate of 5.2...

COVID-19 Pandemic Causes Unique Stressors Among Athletes Dec 22nd, 2021

  Courtesy of: https://www.aaos.org/aaosnow/2021/jun/clinical/clinical01/ The COVID-19 pandemic has dramatically impacted the sports landscape, upending many of these routines and highlighting the importance of maintaining a healthy mindset as athletes navigate a “new normal” in their sports. Athletes are uncertain about when and how to return to play. All levels of...

Surgical Treatment Options for Irreparable Rotator Cuff Tears Dec 13th, 2021

Welcome back to The Sports Docs Podcast with Dr. Catherine Logan and Dr. Ashley Bassett.   In episode 16, we’re going to continue our discussion with Dr. Anand Murthi and focus on the surgical treatment options for irreparable rotator cuff tears. We’ll start with the article titled “Minimum 2-year Clinical...

Biceps Tendon Injuries: How to Treat Dec 10th, 2021

What is Biceps tendinitis? Biceps tendinitis is inflammation of the upper part of the biceps tendon, where it connects at the shoulder joint.  Common signs and symptoms include pain in the front of the shoulder and weakness. Anatomy Your shoulder is a ball-and-socket joint made up of three bones: the...

How to cope after ACL surgery? Dec 9th, 2021

On this episode of The Sports Docs, Dr. Logan and Dr. Bassett chat about an article from this month's AJSM: Association of the Psychological Response to the ACL-SPORTS Training Program and Self-reported Function at 2 Years After Anterior Cruciate Ligament Reconstruction Background: Psychological readiness to return to sport has emerged...

The Sports Docs Podcast: All Things Rotator Cuff Repair Dec 7th, 2021

Welcome to The Sports Docs Podcast with Dr. Ashley Bassett and Dr. Catherine Logan. On each episode we chat about the most recent developments in sports medicine and dissect through all the noise so you know which literature should actually impact your practice. On today’s episode we’re focusing on rotator...

Do I need surgery for my meniscus tear? Dec 7th, 2021

Cause Acute meniscus tears often happen during sports. These can occur through either a contact or non-contact injury—for example, a pivoting or cutting injury. As people age, they are more likely to have degenerative meniscus tears. Aged, worn tissue is more prone to tears. An awkward twist when getting up...

Snowboard Injury Prep: Injury Prevention Dec 5th, 2021

Over the past few decades, snowboarding has quickly become one of the fastest-evolving and most popular winter season sports. The impressive combination of power, velocity and technique makes this activity appealing to both recreational riders and high-level competitors. But speed, terrain, gravity and the unique snowboard stance also create the...

How to Prevent Youth Ski & Snowboard Injuries Dec 2nd, 2021

Youth Ski and Snowboard Injury Prevention By Catherine A. Logan MD, MBA, MSPT and Patrick S. Buckley, MD Skiing and snowboarding are an increasingly popular activities for both children and adolescents. Injury rates range between 3.9 and 9.1 injuries per 1000 skier days, 1 with injuries ranging from severe (head, neck and...

What is an OCD lesion?  Nov 30th, 2021

What is an OCD lesion?  Osteochondritis Dissecans (OCD) falls under the umbrella of an osteochondral defect. OCD lesions are abnormal bone that lies underneath an area of normal cartilage. It commonly occurs in the knee joint. OCD lesions often become symptomatic around the second or third decade of life. We...

Adolescent Knee Pain Nov 24th, 2021

Treatments for Adolescent Anterior Knee Pain Activity Modification Identify the activity that is provocative and put it on hold (for now). Commonly, a training error (ramp up too fast) or a muscle imbalance is the culprit for the pain. Switch to pain-free, low-impact activities to maintain conditioning while the soreness...

Psychological Return to Sport: OVERTIME with The Sports Docs Nov 22nd, 2021

The Sports Docs discuss the psychological aspects of return to play following ACL surgery.Welcome to Overtime with the Sports Docs. On each of these mini episodes, Catherine and Ashley chat about a new topic or surgical technique in the field of sports medicine. We’ll give you our quick take on...

Cartilage Surgery: Q&A Nov 21st, 2021

What is Articular Cartilage? Articular cartilage is the smooth tissue the covers the ends of bones within the joint - it helps the joint move more smoothly. (Articular means joint) Healthy cartilage in our joints enables a gliding motion and reduces friction.  How is Articular Cartilage damaged? Articular cartilage can...

ACL Injuries on the Mountain: Next Steps Nov 12th, 2021

What are ACL tears? ACL or anterior cruciate ligament tears occur when the strong band of tissue connecting your shinbone to your thigh bone tears. It might tear partially or entirely. Either way, ACL tears can cause pain, swelling, and the inability to put all of your weight on your...

Rotator Cuff: Q&A Nov 11th, 2021

What is the Rotator Cuff & what does it do? The rotator cuff is a group of four muscles that come together as tendons to form a "cuff" over the head of the upper arm bone. The four muscles (supraspinatus, infraspinatus, subscapularis and teres minor) originate from the shoulder blade. ...

Meniscus Root Tears: Q&&A Nov 10th, 2021

How common are meniscus tears? Meniscus tears are a common reason to seek orthopaedic evaluation, representing 14% of all isolated knee injuries and can also occur in combination with ligament and/or bony injuries. Meniscus tears can occur in a variety of locations and types, but a meniscus root tear is...

Return to Sport after ACL Injury: Q&A Nov 9th, 2021

Q&A on ACL recovery and rehab How common are ACL injuries? Anterior cruciate ligament (ACL) tears are among the most common orthopaedic sports injuries in the United States. More than 100,000 ACL reconstructions are performed annually with the goal of restoring knee stability and kinematics. After patients complete a systematic...

Youth Ski Injuries - Family Friendly Patient Education Nov 8th, 2021

Youth Ski Injuries - Family Friendly Patient Ed Skiing and snowboarding are an increasingly popular activities for both children and adolescents. Injury rates range between 3.9 and 9.1 injuries per 1000 skier days, with injuries ranging from severe (head, neck and spine injuries) to minor (sprains and strains).In an investigation of...

ACL Rehab: FREE eBook in the Apple Store Nov 7th, 2021

Enjoy this free eBook on ACL surgery rehab and return to sport - it includes videos, pictures and tables to guide you through the process.   Anterior cruciate ligament (ACL) tears are among the most common orthopaedic sports injuries in the United States alone. More than 100,000 ACL reconstructions are...

Dr. Logan featured on AOSSM Webinar: Early Sports Specialization Oct 31st, 2021

Early Sport Specialization in Youth Athletics:How to Balance Sport Advancement While Limiting Injury Risk AOSSM's STOP (Sports Trauma and Overuse Prevention) Sports Injuries is proud to announce the “Early Sport Specialization in Youth Athletics: How to Balance Sport Advancement While Limiting Injury Risk” webinar. Moderator, Patrick S. Buckley, MD and...

COSMO Patient Discount: Enjoy $20 off the LOTSFIT Mini Massage Gun Oct 25th, 2021

Purchase Link: https://lotsfit.com/?tk=LFI358 Exclusive promo code drlogan for our patients, friends and family with $20 off. Like a traditional massage, the gun aims to reduce inflammation by flushing extracellular fluids such as lymph fluid and venous blood out of the muscle tissue and into the circulatory system. It can help relax tight muscles,...

Blood Flow Restriction and Rehab Oct 23rd, 2021

On Episode 11, The Sports Docs are focusing on blood flow restriction therapy or “BFR”. Blood flow restriction is one type of ischemic therapy that is thought to increase muscle mass, strength and performance at a lower level of resistance training. And that last part really is the key, because training...

Top Strategies to Treat Tennis Elbow Oct 5th, 2021

  What is Tennis Elbow? Tennis elbow (lateral epicondylitis) is a condition which involves the outer aspect of the elbow, resulting in pain and decreased function. In some cases, microtearing of the tendons that join the forearm muscles on the outside of the elbow does occur. The forearm muscles and...

Medial Collateral Ligament Injuries: A Common Ski Injury to Avoid Oct 2nd, 2021

What is the MCL? The Medial Collateral Ligament (MCL) provides stability to the knee. It is located on the medial (inner) aspect of the knee, spanning from the femur to the tibia.  How does the MCL get injured? MCL tears are commonly a result of a direct blow to the...

ACL Injuries: Q&A with Dr. Catherine Logan Sep 25th, 2021

ACL Injury Q&A with Dr. Catherine Logan What is the ACL, and why is it important? The ACL is an incredibly important ligment in the knee; it provides stability with cutting and pivoting during sports such as soccer, lacrosse and basketball.  What causes ACL injuries? ACL injury can lead to...

Is PRP helpful for hamstrings injuries? Sep 12th, 2021

On Episode 10 of The Sports Docs Podcast, Dr. Logan discusses the April 2020 issue of OJSM and the article Platelet-Rich Plasma Shortens Return to Play in NFL Players With Acute Hamstring Injuries. A quick overview of PRP... PRP is concentrated source of platelets and growth factors, prepared by centrifuging...

Do I need a brace for sports after my ACL injury? Sep 4th, 2021

Since 1983, CTi knee braces have been tested and trusted by recreational and professional sports athletes around the world. Patients who manage their ACL injuries both surgically and non-surgically may benefit from a sport brace to enable full return to sport and recreational activities. Always at the forefront of innovation,...

Episode 8: Dr. Michael Ciccotti of the Rothman Orthopedic Institute on All Things UCL (Part II) Jun 14th, 2021

Welcome back to The Sports Docs Podcast with Dr. Catherine Logan and Dr. Ashley Bassett, where we chat about the most recent developments in sports medicine with experts in the field. In episode 8, we’re going to continue our discussion with Dr. Michael Ciccotti and dive deeper into UCL surgery,...

Episode 7: Dr. Michael Ciccotti of the Rothman Orthopedic Institute on All Things UCL (Part I) Jun 3rd, 2021

On today’s episode we’re focusing on ulnar collateral ligament injuries of the elbow with Dr. Michael Ciccotti, Chief of Sports Medicine at the Rothman Orthopedic Institute and current president of the American Orthopedic Society for Sports Medicine. We have some great articles for you today that really contribute well this...

Episode 6: Dr. Elizabeth Matzkin of Brigham & Women’s Hospital on All Things Meniscus (Part II) May 7th, 2021

Dr. Matzkin specializes in sports medicine, knee and shoulder surgery. She is an attending surgeon and Chief of Women’s Sports Medicine at Brigham and Women’s Hospital . Dr. Matzkin earned her MD from Tulane Medical School. She completed her orthopedic residency at the University of Hawaii and then went on...

Episode 5: Dr. Elizabeth Matzkin of Brigham & Women’s Hospital on All Things Meniscus (Part I) Apr 27th, 2021

Dr. Catherine Logan and Dr. Ashley Bassett sit down with Dr. Elizabeth Matzkin, Assistant Professor at Harvard University, to discuss the evaluation, surgical treatment and rehabilitation of meniscus tears. Dr. Matzkin is the Chief of Women’s Sports Medicine at Brigham and Women’s Hospital. She currently serves as a team physician...

Factors Associated with Knee in Youth Soccer Players Apr 22nd, 2021

Soccer is one of the most popular sports in the world, with its origins tracing back to the second half of the 19th century in the United Kingdom. Widely prevalent in Europe, the sport has also increased in popularity in the United States. A recent study was published in Orthopaedic Journal of Sports Medicine investigating the relationship...

How Tracking Your Period Can Lower Your Injury Risk Apr 5th, 2021

Dr. Catherine Logan was featured in Runner’s World’s article, ‘How Tracking Your Period Can Lower Your Injury Risk’. Here is an excerpt from the article, ‘A recent study in Frontiers in Physiology following elite English soccer players found the athletes were almost twice as likely to sustain muscle and tendon...

Foam Rolling for Runner's with Dr. Catherine Logan Apr 5th, 2021

Foam rollers can be used to maximise the body's recovery - the premise is that they break up adhesions in the muscles, facilitate stretching, help you warm up, and promote recovery. A study in the Journal of Athletic Training reported that post-workout rolling not only reduces delayed onset muscle soreness (DOMS), but...

COVID-19 Related Cardiology for Sports Medicine Physicians Mar 29th, 2021

Orthopaedic surgeon Dr. Catherine Logan recently published an article in AOSSM publication. The article provides a guide for physicians working in the sports medicine field to address the needs of athletes returning to sports after recovering for a COVID-19 infection. The article was published in Sports Medicine Update, a journal...

Episode 4: Dr. Mark Price of the New England Patriots on Shoulder Instability in Athletes (Part II‪) Mar 28th, 2021

On today’s episode we’re continuing our discussion on shoulder instability with Dr. Mark Price, Orthopaedic Surgeon at Massachusetts General Hospital and Head Team Physician for the New England Patriots. We have 5 great articles which we discuss over two episodes that really contribute well this conversation on how to best...

Episode 3: Dr. Mark Price of the New England Patriots on Shoulder Instability in Athletes (Part I‪) Mar 28th, 2021

Dr. Price specializes in sports medicine, knee and shoulder surgery. He is an attending surgeon at Massachusetts General Hospital and Assistant Professor of Orthopaedic Surgery at Harvard Medical School. Dr. Price earned his MD from Harvard Medical School and PhD in Medical Physics from MIT. He completed the Harvard Combined...

Episode 2: Dr. Mary Mulcahey; Sports in COVID and All Things ACL (Part II‪)‬ Mar 7th, 2021

Episode 2 resumes our discussion with Dr. Mulcahey on all things ACL. On this episode, we chat about management of ACL injuries including graft choice, surgical technique and how we approach and rehab ACL revision surgeries. Dr. Mulcahey is an orthopedic sports medicine surgeon at Tulane University where she serves...

Episode 1: Dr. Mary Mulcahey; Sports in COVID and All Things ACL (Part I‪)‬ Mar 7th, 2021

Episode 1 starts off with a quick discussion on COVID-19 and its impact on sports before moving into our main topic of ACL injuries. We’ll chat about some of the COVID protocols that were put in place to ensure the safety of all our athletes during their seasons, as well...

Dr. Logan featured as the Member in the Spotlight at the latest newsletter for Ruth Jackson... Mar 4th, 2021

Dr. Logan featured as the Member in the Spotlight at the latest newsletter for Ruth Jackson Orthopaedic Society The latest issue of the Ruth Jackson Orthopaedic Society newsletter featured Dr. Catherine Logan as their Member In the Spotlight. The feature highlighted Dr. Logan’s path to becoming one of the 6%...

Dr. Logan launches The Sports Docs Podcast Mar 1st, 2021

Sports medicine is a constantly evolving field, with hundreds of new articles published each month on the topic. This ever-growing wealth of information can make it challenging to stay updated on the newest approaches and techniques, and to know which data should actually change your practice. Join orthopedic surgeons, Dr....

Harvard Medical School Team Physician Panel Feb 16th, 2021

Dr. Catherine Logan was a recent panelist at the Harvard Medical School Team Physician panel. Dr. Logan was joined by Dr. Mark Price, Team Physician for the New England Patriots, and Dr. Gianmichel Corrado, Head Team Physician for Northeastern University. She spoke to aspiring team physicians about her work on...

Fox31 – How to Prevent Snowboard and Skiing Injuries Feb 9th, 2021

Dr. Catherine Logan was featured on Fox31’s segment to discuss preventing injuries while skiing and snowboarding. In the segment Dr. Catherine Logan shares exercises and tips to try before getting on the slopes. Watch the video here.

Dr. Catherine Logan was recently welcomed as the Grand Rounds speaker at the Harvard Orthopaedic... Feb 5th, 2021

Dr. Catherine Logan was recently welcomed as the Grand Rounds speaker at the Harvard Orthopaedic Massachusetts General Hospital and the Harvard Sports Medicine Fellows Conference. Dr. Catherine Logan was recently welcomed as the Grand Rounds speaker at the Harvard Orthopaedic Massachusetts General Hospital and the Harvard Sports Medicine Fellows Conference....

Common Tennis Injuries Feb 5th, 2021

Tennis is one of the most popular racket sports, played year-round. Tennis players are susceptible to repetitive, overuse injuries, such as “tennis elbow” as well as shoulder injuries. These injuries occur in both novice, noncompetitive tennis players and in more competitive cohorts. While improper technique or insufficient training may be...

Dr. Logan & Dr. White Speak to the Denver Medical Community about Knee Surgery Jan 25th, 2021

Dr. Logan and Dr. White recently hosted an event to teach Denver area physicians and physical therapists about ACL surgery, meniscal repair, total knee replacement and PRP. This event was a lecture – lab combination and enable these local providers to engage in a hands-on session at the Gemini Mountain...

Dr. Catherine Logan recently published an article in AAOS Now titled, ‘Case Study of Successful... Jan 21st, 2021

Dr. Catherine Logan recently published an article in AAOS Now titled, ‘Case Study of Successful Return to Professional Men’s Lacrosse During the COVID-19 Pandemic’ Orthopaedic surgeon Dr. Catherine Logan recently published an article in AAOS, this case study describes the experience of the first successful quarantine bubble championship series in...

Return to Sports After Latarjet Surgery Jan 14th, 2021

Shoulder instability (recurrent dislocations) may be caused from a congenital deformity, recurrent overuse activity, and/or trauma. Surgical stabilization can be done arthroscopically or through an open incision, depending on the damage to the soft tissue (labrum/capsule) and bones (glenoid/humeral head) of the shoulder joint. The Latarjet procedure, also known as a “coracoid...

Q&A with Dr. Catherine Logan Jan 14th, 2021

In this Question and Answer Interview we get to know Dr. Catherine Logan. Dr. Catherine Logan is one of the founders of Colorado Sports Medicine & Orthopedics. She is a sports medicine Orthopaedic Surgeon, as well as a former physical therapist and personal trainer, specializing in complex knee and shoulder...

ACL Tears in Athletes Over 40 Jan 4th, 2021

“Accelerated rehabilitation programs may be more desirable in older athletes to facilitate return to work and family life; however, rehabilitation after ACL reconstruction may be prolonged, and the healing response may be less robust in older patients because of reduced ability to regain muscle strength and increased time needed to...

Dr. Catherine Logan recently published an article in AOSSM title, ‘COVID-19 Related Cardiology... Dec 28th, 2020

Dr. Catherine Logan recently published an article in AOSSM title, ‘COVID-19 Related Cardiology for the Sports Medicine Physician’ Orthopaedic surgeon Dr. Catherine Logan recently published an article in AOSSM which highlight her thoughts and recommendations regarding returning to youth sports in the setting of the COVID-19 pandemic. Here is an...

ACL Tears in the Female Athlete: Q&A with Dr. Catherine Logan Dec 21st, 2020

Are ACL injuries more common in females than males? Yes. The young, female athlete is at a 2 to 8 times higher risk to sustain an anterior cruciate ligament (ACL) injury during their athletic career. Why are females at a higher risk than their male counterparts? Females have an elevated...

Bones (Not Diamonds) Are a Runners Best Friend Dec 13th, 2020

Bone health is paramount for healthy running. But running isn’t always healthy for our bones. Bone density is a measurement of the mineral content in our bones—a way to tell how strong they are. It is true that impact exercises, such as running, are important to help keep our bones...

Snowboard Injury: Prevention & Performance Dec 8th, 2020

Over the past few decades, the sport of snowboarding has quickly become one of the fastest evolving and most popular sports of the winter season. The impressive combination of power, velocity, and technique make this activity appealing to both recreational riders and high-level competitors. As with any athletic endeavor, there...

Video: Physio Pro Lacrosse Seminar Nov 11th, 2020

Dr. Catherine Logan speaks at the Physio Pro Lacrosse Seminar on Lacrosse Injury and Prevention. Dr. Logan discusses how to prevent injuries and how to care for them after they happen. Watch the video here.

Dr. Catherine Logan sat down with Mark Glicini for his podcast, ‘Grateful and full of... Nov 11th, 2020

Dr. Catherine Logan sat down with Mark Glicini for his podcast, ‘Grateful and full of Greatness’ Mark Glicini sits down with the Head League Physician and the Medical Director of the Premier Lacrosse League (PLL). On top of their work with the PLL, Dr. Catherine Logan is a sports medicine...

Dr. Catherine Logan is the proud recipient of the Ruth Jackson Orthopaedic Society 2020 Grant,... Nov 6th, 2020

Dr. Catherine Logan is the proud recipient of the Ruth Jackson Orthopaedic Society 2020 Grant, Fellowship and Scholarship The Ruth Jackson Orthopaedic Society’s mission is to promote professional development of and for women in orthopaedics throughout all stages of their careers. Dr. Catherine Logan is the proud recipient of the...

Dr. Catherine Logan was recently interviewed on the ‘Prehab Guys’ Podcast. Nov 6th, 2020

Dr. Logan appeared on the Prehab Guys’ Podcast, Episode 37: Medicine, Physical Therapy, and Business’. In this episode, Mike chat’s with Dr. Catherine Logan, MD, MBA, MSPT is a sports medicine Orthopedic Surgeon and writer, as well as a former physical therapist and personal trainer who also happens to hold...

Does strength training prevent injury in marathon runners? A Randomized Study of a Strength... Oct 28th, 2020

Does strength training prevent injury in marathon runners? A Randomized Study of a Strength Training Program to Prevent Injuries in Runners of the NYC Marathon Clinical Question: Does a 12-week strength training program decrease the rate of overuse injuries resulting in non-completion? Does this program also improve race finish time?...

Does PRP help chronic tennis elbow? Efficacy of Platelet-Rich Plasma for Chronic Tennis Elbow... Oct 28th, 2020

Does PRP help chronic tennis elbow? Efficacy of Platelet-Rich Plasma for Chronic Tennis Elbow: A Double-Blind, Prospective, Multi-Center, Randomized Controlled Trial of 230 Patients Clinical Question: What is the clinical value of tendon healing with PRP in patients with chronic tennis elbow? Research Update… Source: AJSM, first published July 2013 Bottom...

The common psychological barriers patients experience after ACL surgery Oct 28th, 2020

Clinical Question: Do psychosocial factors following ACL injury directly influence at individual’s decision to return to sport following ACLR? Research Update… Source: Sports Health, first published August 30, 2019 Bottom Line Psychosocial factors relative to injury are important components of the rehab process. Points to consider While there is no...

COSMO No-Show, Late, & Cancellation Policy  Oct 1st, 2020

No-Show, Late, & Cancellation Policy  Description  “No Show” shall mean any patient who fails to arrive for a scheduled appointment.  “Same Day Cancellation” shall mean any patient who cancels an appointment less than 24 hours before their scheduled appointment.   “Late Arrival” shall mean any patient who arrives at the...

Welcome to our new patient focused website! Aug 14th, 2018

  Colorado Sports Medicine & Orthopaedics is one of the leading providers for orthopedic care in Denver, CO. COSMO’s mission is to provide comprehensive orthopaedic care. We specialize in shoulder, elbow, hip, knee, and ankle conditions and injuries. Part of accomplishing that mission is ensuring a modern and convenient patient...