Here are some supplements that can aid recovery after orthopaedic surgery:
1. Protein
- Why? Promotes muscle repair and growth.
- Recommended Intake: 1.2–2.0 g/kg body weight per day.
2. Omega-3 Fatty Acids
- Why? Reduces inflammation and supports joint health.
- Source: Fish oil or algae-based supplements.
3. Vitamin C
- Why? Aids collagen formation and wound healing.
- Recommended Intake: 500–1,000 mg per day.
4. Vitamin D and Calcium
- Why? Essential for bone healing and strength.
- Recommended Intake:
- Vitamin D: 800–1,000 IU per day.
- Calcium: 1,000–1,200 mg per day.
5. Collagen Peptides
- Why? Supports joint health and tissue repair.
- How to Use: Combine with Vitamin C for better absorption.
6. Bromelain
- Why? Reduces swelling and pain.
- Source: Extract from pineapples.
7. Zinc
- Why? Supports immune function and wound healing.
- Recommended Intake: 15–30 mg per day.
8. Magnesium
- Why? Helps with muscle relaxation and reduces cramping.
- Recommended Intake: 300–400 mg per day.
