Grit's Impact on ACL Recovery
Overall, grit plays a critical role in ACL recovery by influencing an individual's mindset, behaviors, and outcomes throughout the rehabilitation process.
There are many excellent options of recovery smoothies for athletes, but here is my latest fave:
Dr. Logan's Recovery smoothie (2 servings)
● 1 cup cold water
● ½ cup frozen peaches (can sub a berry instead)
● 1 banana
● 1 cup spinach (could substitute kale)
● 1 cooked/peeled beet (I buy them at Trader Joe's - pre packaged)
● ½ tsp raw cacao
● 1 scoop whey protein (20-30g protein) - I prefer Jocko banana
● 2 tbsp ground flaxseed
Place all ingredients in a blender & mix. This blender is perfect for work (it is what I have at my office).
Enjoy!