My Favorite Post Workout Treat: Recovery Chocolate Almond Protein Balls

NO BAKE CHOCOLATE ALMOND PROTEIN BALLS

My Favorite Post Workout Treat

Step 1

1 1/2 cups oats

1 cup almond butter

1/3 chia seeds

1 tbsp cocoa powder

1/4 cup pistachios

1/4 chocolate chips

1 tsp vanilla extract

Step 2

Mix together all ingredients in amedium bowl until well mixed

Roll into balls by hand, then placethem on parchment paper within anairtight container

Step 3

Try dusting the top with eithercoconut flakes or 1/2 tsp of cocoapowder for a little extra

Author

Dr. Catherine Logan, MD, MBA Catherine Logan, MD, MBA, MSPT, is a sports medicine orthopaedic surgeon specializing in complex knee and shoulder surgery at Colorado Sports Medicine and Orthopaedics (COSMO) in Denver, Colorado. As a former physical therapist & trainer, Dr. Logan provides a distinct expertise in sports injury, prevention, and surgical management.

You Might Also Enjoy...

Grit's Impact on ACL Recovery

Overall, grit plays a critical role in ACL recovery by influencing an individual's mindset, behaviors, and outcomes throughout the rehabilitation process.

How Should I Recovery from Workouts with Dr. Catherine Logan? (Nutrition)

Dr. Catherine Logan chats Recovery nutrition plays a crucial role in replenishing energy stores, repairing muscle tissue, and supporting overall recovery after a workout

The Impact of Grit on Athlete's ACL Recovery

Researchers recently investigated grit in relation to outcomes following ACL surgery. Grit is the disposition to strive for long-term goals despite setbacks and challenges.

Regenerative Medicine at Colorado Sports Medicine & Orthopaedics

Combined PRP and Gel (HA) Injections for Knee Osteoarthritis: Is There Benefit to Inject Both?

Symptomatic patients with knee OA who were injected with a combination of PRP and HA demonstrated greater improvement in pain and function compared with patients who received HA injections only,

Supplements for Recovery: Sports Nutrition for Athletes & Patients

Supplements can enhance repair, but only when the foundation (energy, macros, micros, hydration, and timing) is covered. Supplements can be categorized based on how they support (not block) inflammation as well as their role in muscle, tendon, and bone.