Grit's Impact on ACL Recovery
Overall, grit plays a critical role in ACL recovery by influencing an individual's mindset, behaviors, and outcomes throughout the rehabilitation process.
Exercise with Blood Flow Restriction to Improve Quadriceps Function Long After ACL Reconstruction
Source: Int J Sports Med, 40(10): 2019
Clinical Question: What is the utility of BFR long after ACLR?
Bottom Line: Rectus femoris and vastus lateralis thickness and knee extensor strength in the involved leg increased by 11%, 10% and 20%, respectively (all P< .01).
Points to consider: ACLR participants were (5 +/- 2 years post-op) and performed home BFR exercises for 25-minutes, 5x/week for 4 weeks. Baseline and post-training symmetry (between involved and uninvolved legs) were compared to uninjured controls.
Takeaway: Implementation of BFR exercise can still be beneficial multiple years following ACLR.