Timing is everything when it comes to muscle growth and recovery. The period before, during, and after your workout—often called the "Golden Hour"—is when your muscles are primed to absorb nutrients and kickstart protein synthesis. This process, controlled by a key protein called mTOR, is what fuels muscle repair, strength gains, and recovery.
So, how do you activate mTOR and maximize your results? Let’s break it down.
Step 1: Strength Training – The Key to Activation
Author
Dr. Catherine Logan, MD, MBA
Catherine Logan, MD, MBA, MSPT, is a sports medicine orthopaedic surgeon specializing in complex knee and shoulder surgery at Colorado Sports Medicine and Orthopaedics (COSMO) in Denver, Colorado. As a former physical therapist & trainer, Dr. Logan provides a distinct expertise in sports injury, prevention, and surgical management.
