How Can I Prevent Ski Injuries with Dr. Catherine Logan

Preventing ski injuries involves a combination of preparation, proper technique, and safety measures. Here are some tips to help reduce the risk of ski-related injuries:

1. Physical Conditioning: Strengthen the muscles used in skiing, including the quadriceps, hamstrings, glutes, core, and upper body. Incorporate exercises that improve balance, agility, and flexibility to help support proper movement patterns and reduce the risk of falls.

2. Warm-Up: Perform a thorough warm-up before hitting the slopes to prepare your muscles and joints for activity. Dynamic stretches, light cardio, and mobility exercises can help increase blood flow and flexibility, reducing the risk of strains and injuries.

3. Proper Equipment: Ensure that your ski equipment, including skis, boots, bindings, and poles, is in good condition and properly fitted to your body size and skiing ability. Check bindings regularly to ensure they are adjusted correctly and release appropriately in the event of a fall.

4. Helmet Use: Wear a properly fitted ski helmet to protect against head injuries, including concussions. Helmets can significantly reduce the risk of head trauma in the event of a fall or collision.

5. Learn Proper Technique: Take ski lessons from a certified instructor to learn proper skiing techniques, including how to turn, stop, and control your speed effectively. Learning proper form and technique can help prevent accidents and injuries on the slopes.

6. Know Your Limits: Ski within your skill level and avoid attempting slopes or terrain that are beyond your abilities. Be aware of changing weather and snow conditions, and adjust your skiing accordingly to avoid unsafe situations.

7. Stay Hydrated and Rested: Drink plenty of fluids to stay hydrated throughout the day, and take breaks as needed to rest and recover between runs. Fatigue can increase the risk of accidents and injuries on the slopes.

8. Observe Safety Signs and Rules: Pay attention to trail markings, signs, and rules posted by ski resorts. Follow designated ski routes and adhere to safety guidelines to minimize the risk of collisions and accidents with other skiers or obstacles.

9. Stay Visible: Wear brightly colored or reflective clothing to increase visibility on the slopes, especially in low-light conditions or when skiing in crowded areas.

10. Be Prepared for Emergencies: Carry a small first aid kit, know how to contact ski patrol or emergency services in case of an accident, and familiarize yourself with the location of nearby medical facilities.

By following these safety tips and practicing responsible skiing habits, you can help reduce the risk of injuries and enjoy a safe and enjoyable skiing experience.

Author

Dr. Catherine Logan, MD, MBA Catherine Logan, MD, MBA, MSPT, is a sports medicine orthopaedic surgeon specializing in complex knee and shoulder surgery at Colorado Sports Medicine and Orthopaedics (COSMO) in Denver, Colorado. As a former physical therapist & trainer, Dr. Logan provides a distinct expertise in sports injury, prevention, and surgical management.