Blog Articles

Knee Injuries in Female Student Athletes

Musculoskeletal injuries to the lower extremities are common among female college student-athletes (SA) in sports that require hopping, pivoting, and running.

Dec 24th, 2021
How to cope after ACL surgery?

Psychological readiness to return to sport has emerged as an important factor associated with outcomes after anterior cruciate ligament reconstruction (ACLR).

Dec 9th, 2021
Do I need surgery for my meniscus tear?

Meniscus tears are among the most common knee injuries. Athletes, particularly those who play contact sports, are at risk for meniscus tears. However, anyone at any age can tear the meniscus.

Dec 7th, 2021
Top Strategies to Treat Tennis Elbow

Tennis elbow (lateral epicondylitis) is a condition which involves the outer aspect of the elbow, resulting in pain and decreased function. Dr. Logan, an avid tennis player, provides today's best treatment options to combat this nagging problem.

Oct 5th, 2021
How do I improve ankle mobility?

Here are some of our favorite tools for stretching, as well as our favorite blog that provides video content on the best ways to improve ankle mobility. Enjoy! 

Sep 22nd, 2022
ACL PreHab: Why + How?

The importance of prehab prior to ACL reconstruction is simply to optimize your ultimate post-operative outcome. The better your motion and strength before surgery, the smoother the recovery process will go!

Sep 18th, 2022
Achilles Tendinitis

Achilles tendinitis is a common condition that occurs when the large tendon that runs down the back of the lower leg becomes irritated and inflamed. 

Sep 14th, 2022
Achilles Tendon Injuries: When to Repair

We’ve seen this injury across many sports and in very prominent players – Kevin Durant, Klay Thompson, Brandon Brooks who tore both of his Achilles tendons one year apart.

Aug 6th, 2022
What is BFR?

When using BFR as an adjunct to postoperative rehabilitation. It has been postulated that exercises conducted at lower loads (20%-50% of 1-repetition maximum) can promote muscle hypertrophy similar to traditional strengthening protocols while reducing pain

Jul 27th, 2022
Preventing Winter Sports Injuries

Almost 200,000 people were treated at hospitals, doctors' offices, and emergency rooms for injuries related to winter sports in 2018

Mar 20th, 2022
COVID-19 Pandemic Causes Unique Stressors Among Athletes

The COVID-19 pandemic has dramatically impacted the sports landscape, upending many of these routines and highlighting the importance of maintaining a healthy mindset as athletes navigate a “new normal” in their sports.

Dec 22nd, 2021
Surgical Treatment Options for Irreparable Rotator Cuff Tears

Welcome back to The Sports Docs Podcast with Dr. Catherine Logan and Dr. Ashley Bassett.   In episode 16, we’re going to continue our discussion with Dr. Anand Murthi and focus on the surgical treatment options for irreparable rotator cuff tears.

Dec 13th, 2021
Biceps Tendon Injuries: How to Treat

Biceps tendinitis is inflammation of the upper part of the biceps tendon, where it connects at the shoulder joint.  Common signs and symptoms include pain in the front of the shoulder and weakness.

Dec 10th, 2021
How to Prevent Youth Ski & Snowboard Injuries

Skiing and snowboarding are an increasingly popular activities for both children and adolescents. Injury rates range between 3.9 and 9.1 injuries per 1000 skier days, 1 with injuries ranging from severe (head, neck and spine injuries) to minor (sprains and

Dec 2nd, 2021
What is an OCD lesion? 

What is an OCD lesion?  Osteochondritis Dissecans (OCD) falls under the umbrella of an osteochondral defect. OCD lesions are abnormal bone that lies underneath an area of normal cartilage. It commonly occurs in the knee joint.

Nov 30th, 2021
Cartilage Surgery: Q&A

Osteochondral Autograft Transplantation: In osteochondral autograft transplantation, cartilage is transferred from one part of the joint to another.

Nov 21st, 2021
ACL Injuries on the Mountain: Next Steps

How does my doctor diagnose ACL tears? Your orthopedic doctor will examine your knee, perform a Lachman test (assess ACL stability), as well as order an X-ray and an MRI.

Nov 12th, 2021
Rotator Cuff: Q&A

What is the rotator cuff and what does it do? How do I rehab a rotator cuff injury?

Nov 11th, 2021
Factors Associated with Knee in Youth Soccer Players

Soccer is one of the most popular sports in the world, with its origins tracing back to the second half of the 19th century in the United Kingdom. Widely prevalent in Europe, the sport has also increased in popularity in the United States...

Apr 22nd, 2021
Q&A Interview with Dr. Jared White

In this Question-and-Answer Interview we get to know Dr. Jared White.Dr. White is one of the founders of Colorado Sports Medicine & Orthopedics and a board-certified, sports medicine fellowship trained orthopedic surgeon with a specialty in knee and...

Apr 5th, 2021
How Tracking Your Period Can Lower Your Injury Risk

Dr. Catherine Logan was featured in Runner’s World’s article, ‘How Tracking Your Period Can Lower Your Injury Risk’. Here is an excerpt from the article, ‘A recent study in Frontiers in Physiology following elite English soccer players found the...

Apr 5th, 2021
COVID-19 Related Cardiology for Sports Medicine Physicians

Orthopaedic surgeon Dr. Catherine Logan recently published an article in AOSSM publication. The article provides a guide for physicians working in the sports medicine field to address the needs of athletes returning to sports after recovering for...

Mar 29th, 2021
Dr. Logan launches The Sports Docs Podcast

Sports medicine is a constantly evolving field, with hundreds of new articles published each month on the topic. This ever-growing wealth of information can make it challenging to stay updated on the newest approaches and techniques, and to know...

Mar 1st, 2021
Harvard Medical School Team Physician Panel

Dr. Catherine Logan was a recent panelist at the Harvard Medical School Team Physician panel. Dr. Logan was joined by Dr. Mark Price, Team Physician for the New England Patriots, and Dr. Gianmichel Corrado, Head Team Physician for Northeastern University.

Feb 16th, 2021
Common Tennis Injuries

Tennis is one of the most popular racket sports, played year-round. Tennis players are susceptible to repetitive, overuse injuries, such as “tennis elbow” as well as shoulder injuries. These injuries occur in both novice, noncompetitive tennis players...

Feb 5th, 2021
Return to Sports After Latarjet Surgery

Shoulder instability (recurrent dislocations) may be caused from a congenital deformity, recurrent overuse activity, and/or trauma. Surgical stabilization can be done arthroscopically or through an open incision, depending on the damage to the soft...

Jan 14th, 2021
Q&A with Dr. Catherine Logan

In this Question and Answer Interview we get to know Dr. Catherine Logan. Dr. Catherine Logan is one of the founders of Colorado Sports Medicine & Orthopedics.

Jan 14th, 2021
ACL Tears in Athletes Over 40

“Accelerated rehabilitation programs may be more desirable in older athletes to facilitate return to work and family life; however, rehabilitation after ACL reconstruction may be prolonged, and the healing response may be less robust in older patients...

Jan 4th, 2021
Bones (Not Diamonds) Are a Runners Best Friend

But running isn’t always healthy for our bones. Bone density is a measurement of the mineral content in our bones—a way to tell how strong they are. It is true that impact exercises, such as running, are important to help keep our bones strong.

Dec 13th, 2020
Snowboard Injury: Prevention & Performance

Over the past few decades, the sport of snowboarding has quickly become one of the fastest evolving and most popular sports of the winter season. The impressive combination of power, velocity, and technique make this activity appealing to both...

Dec 8th, 2020
Video: Physio Pro Lacrosse Seminar

Dr. Catherine Logan speaks at the Physio Pro Lacrosse Seminar on Lacrosse Injury and Prevention. Dr. Logan discusses how to prevent injuries and how to care for them after they happen. Watch the video here.

Nov 11th, 2020
Welcome to our new patient focused website!

Colorado Sports Medicine & Orthopaedics is one of the leading providers for orthopedic care in Denver, CO. COSMO’s mission is to provide comprehensive orthopaedic care. We specialize in shoulder, elbow, hip, knee, and ankle conditions and injuries.

Aug 14th, 2018