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Colorado Sports Medicine & Orthopaedics Blog View all posts

How do I manage an ACL tear in a young athlete?
The ACL stabilizes the knee during front-to-back motions and rotation. It is deep inside the knee so it’s difficult for you or your athlete to feel it and know if the ACL was torn.
Mar 23rd, 2022

Knee Injuries in Female Student Athletes
Musculoskeletal injuries to the lower extremities are common among female college student-athletes (SA) in sports that require hopping, pivoting, and running.
Dec 24th, 2021

How to cope after ACL surgery?
Psychological readiness to return to sport has emerged as an important factor associated with outcomes after anterior cruciate ligament reconstruction (ACLR).
Dec 9th, 2021

Do I need surgery for my meniscus tear?
Meniscus tears are among the most common knee injuries. Athletes, particularly those who play contact sports, are at risk for meniscus tears. However, anyone at any age can tear the meniscus.
Dec 7th, 2021

Top Strategies to Treat Tennis Elbow
Tennis elbow (lateral epicondylitis) is a condition which involves the outer aspect of the elbow, resulting in pain and decreased function. Dr. Logan, an avid tennis player, provides today's best treatment options to combat this nagging problem.
Oct 5th, 2021

Obstacle course racing (OCR): Are They Safe?
Obstacle course racing (OCR) has become a popular sport in recent years as it challenges participants' mental and physical endurance through a combination of trail running and obstacles. Obstacle Course Racing with Dr. Catherine Logan
May 28th, 2023

When Is Rotator Cuff Surgery Recommended?
If rotator cuff surgery has been recommended as an option for a torn rotator cuff it is often secondary to: - Your pain did not improve with nonsurgical methods - Continued pain is the main indication for surgery - If you are very active and use your ar
Feb 20th, 2023

Muscle Recovery & Blueberries
Post-workout, you’re on autopilot to grab a protein bar or shake. But protein powder or bars alone doesn’t provide enough to attack those aching muscles.
Dec 9th, 2022

Do I Need a Grid (Bumpy) Foam Roller?

Foam rolling seems to be effective for enhancing lactate clearance and counteracting DOMS, but the TYPE of foam roller does NOT seem to influence the recovery rate.
Nov 19th, 2022

How do I improve ankle mobility?
Here are some of our favorite tools for stretching, as well as our favorite blog that provides video content on the best ways to improve ankle mobility. Enjoy! 
Sep 22nd, 2022

ACL PreHab: Why + How?
The importance of prehab prior to ACL reconstruction is simply to optimize your ultimate post-operative outcome. The better your motion and strength before surgery, the smoother the recovery process will go!
Sep 18th, 2022

Achilles Tendinitis
Achilles tendinitis is a common condition that occurs when the large tendon that runs down the back of the lower leg becomes irritated and inflamed. 
Sep 14th, 2022

Achilles Tendon Injuries: When to Repair
We’ve seen this injury across many sports and in very prominent players – Kevin Durant, Klay Thompson, Brandon Brooks who tore both of his Achilles tendons one year apart.
Aug 6th, 2022

What is BFR?
When using BFR as an adjunct to postoperative rehabilitation. It has been postulated that exercises conducted at lower loads (20%-50% of 1-repetition maximum) can promote muscle hypertrophy similar to traditional strengthening protocols while reducing pain
Jul 27th, 2022

Preventing Winter Sports Injuries
Almost 200,000 people were treated at hospitals, doctors' offices, and emergency rooms for injuries related to winter sports in 2018
Mar 20th, 2022

COVID-19 Pandemic Causes Unique Stressors Among Athletes
The COVID-19 pandemic has dramatically impacted the sports landscape, upending many of these routines and highlighting the importance of maintaining a healthy mindset as athletes navigate a “new normal” in their sports.
Dec 22nd, 2021

Surgical Treatment Options for Irreparable Rotator Cuff Tears
Welcome back to The Sports Docs Podcast with Dr. Catherine Logan and Dr. Ashley Bassett.   In episode 16, we’re going to continue our discussion with Dr. Anand Murthi and focus on the surgical treatment options for irreparable rotator cuff tears.
Dec 13th, 2021

Biceps Tendon Injuries: How to Treat
Biceps tendinitis is inflammation of the upper part of the biceps tendon, where it connects at the shoulder joint.  Common signs and symptoms include pain in the front of the shoulder and weakness.
Dec 10th, 2021

How to Prevent Youth Ski & Snowboard Injuries
Skiing and snowboarding are an increasingly popular activities for both children and adolescents. Injury rates range between 3.9 and 9.1 injuries per 1000 skier days, 1 with injuries ranging from severe (head, neck and spine injuries) to minor (sprains and
Dec 2nd, 2021

What is an OCD lesion? 
What is an OCD lesion?  Osteochondritis Dissecans (OCD) falls under the umbrella of an osteochondral defect. OCD lesions are abnormal bone that lies underneath an area of normal cartilage. It commonly occurs in the knee joint.
Nov 30th, 2021

Cartilage Surgery: Q&A
Osteochondral Autograft Transplantation: In osteochondral autograft transplantation, cartilage is transferred from one part of the joint to another.
Nov 21st, 2021

ACL Injuries on the Mountain: Next Steps
How does my doctor diagnose ACL tears? Your orthopedic doctor will examine your knee, perform a Lachman test (assess ACL stability), as well as order an X-ray and an MRI.
Nov 12th, 2021

Rotator Cuff: Q&A
What is the rotator cuff and what does it do? How do I rehab a rotator cuff injury?
Nov 11th, 2021

Meniscus Root Tears: Q&&A
The importance of fixing meniscus root tears is well demonstrated in the orthopaedic literature.
Nov 10th, 2021

Youth Ski Injuries - Family Friendly Patient Education
Skiing and snowboarding are an increasingly popular activities for both children and adolescents. Injury rates range between 3.9 and 9.1 injuries per 1000 skier days, with injuries ranging from severe to minor.
Nov 8th, 2021

Factors Associated with Knee in Youth Soccer Players
Soccer is one of the most popular sports in the world, with its origins tracing back to the second half of the 19th century in the United Kingdom. Widely prevalent in Europe, the sport has also increased in popularity in the United States...
Apr 22nd, 2021

How Tracking Your Period Can Lower Your Injury Risk
Dr. Catherine Logan was featured in Runner’s World’s article, ‘How Tracking Your Period Can Lower Your Injury Risk’. Here is an excerpt from the article, ‘A recent study in Frontiers in Physiology following elite English soccer players found the...
Apr 5th, 2021

COVID-19 Related Cardiology for Sports Medicine Physicians
Orthopaedic surgeon Dr. Catherine Logan recently published an article in AOSSM publication. The article provides a guide for physicians working in the sports medicine field to address the needs of athletes returning to sports after recovering for...
Mar 29th, 2021

Dr. Logan launches The Sports Docs Podcast
Sports medicine is a constantly evolving field, with hundreds of new articles published each month on the topic. This ever-growing wealth of information can make it challenging to stay updated on the newest approaches and techniques, and to know...
Mar 1st, 2021

Harvard Medical School Team Physician Panel
Dr. Catherine Logan was a recent panelist at the Harvard Medical School Team Physician panel. Dr. Logan was joined by Dr. Mark Price, Team Physician for the New England Patriots, and Dr. Gianmichel Corrado, Head Team Physician for Northeastern University.
Feb 16th, 2021

Fox31 – How to Prevent Snowboard and Skiing Injuries
Dr. Catherine Logan was featured on Fox31’s segment to discuss preventing injuries while skiing and snowboarding. In the segment Dr. Catherine Logan shares exercises and tips to try before getting on the slopes.
Feb 9th, 2021

Common Tennis Injuries
Tennis is one of the most popular racket sports, played year-round. Tennis players are susceptible to repetitive, overuse injuries, such as “tennis elbow” as well as shoulder injuries. These injuries occur in both novice, noncompetitive tennis players...
Feb 5th, 2021

Return to Sports After Latarjet Surgery
Shoulder instability (recurrent dislocations) may be caused from a congenital deformity, recurrent overuse activity, and/or trauma. Surgical stabilization can be done arthroscopically or through an open incision, depending on the damage to the soft...
Jan 14th, 2021

Q&A with Dr. Catherine Logan
In this Question and Answer Interview we get to know Dr. Catherine Logan. Dr. Catherine Logan is one of the founders of Colorado Sports Medicine & Orthopedics.
Jan 14th, 2021

ACL Tears in Athletes Over 40
“Accelerated rehabilitation programs may be more desirable in older athletes to facilitate return to work and family life; however, rehabilitation after ACL reconstruction may be prolonged, and the healing response may be less robust in older patients...
Jan 4th, 2021