Here are some supplements that can aid recovery after orthopaedic surgery: 1. Protein Why? Promotes muscle repair and growth. Recommended Intake: 1.2–2.0 g/kg body weight per day. 2. Omega-3 Fatty Acids Why? Reduces inflammation and supports joint health. Source: Fish oil or algae-based supplements. 3. Vitamin C Why?
An ACL injury can feel like a life-altering setback, especially for athletes who thrive on movement, competition, and progress. The road to recovery is long and challenging—physically, mentally, and emotionally.
Athletic injury and mental health are deeply interconnected, creating a cycle that can impact both recovery and future performance. To mitigate this risk, we need a holistic approach that integrates physical rehabilitation with mental performance strategies.
Dr. Deb Jacobson, MD, CAQSM Dr. Deb Jacobson is a highly respected Primary Care Sports Medicine Physician with over two decades of experience in treating musculoskeletal injuries, optimizing athletic performance, and advancing sports medicine education.
Introducing The Unbroken Athlete App – Your Ultimate Guide to Resilience, Recovery, and Peak Performance!
Today, we’re talking about postoperative rehabilitation after combined medial patellofemoral ligament reconstruction and tibial tubercle osteotomy to treat recurrent patellar instability.As we’ve spoken about before on this show, literature to guide postop recovery after orthopedic surgery is lacking.
Top 3 Snacks for Muscle Recovery After ACL Surgery Recovering from ACL surgery is a marathon, not a sprint, and the right nutrition can make all the difference.
In this Overtime episode, The Sports Docs discuss the remplissage procedure and will be reviewing an article from the January issue of AJSM year
Today’s Ask The Sports Docs is going to focus on a question we get asked a lot: What can I take supplement-wise to improve my healing and outcome after an orthopedic injury or surgery?
Whether you're preparing for surgery, starting early rehab, or ready to return to your sport, ACL Unbroken has you covered.
