How Should I Recovery from Workouts with Dr. Catherine Logan? (Nutrition)
Dr. Catherine Logan chats Recovery nutrition plays a crucial role in replenishing energy stores, repairing muscle tissue, and supporting overall recovery after a workout
What's on my mind? Blueberries.
Dr. Logan's Favorite Recipe:
My fave recipe: ¾ cup of unsweetened almond milk (or another milk of your choice)
½ cup of full-fat Greek yogurt
1 scoop of vanilla protein powder
¾ cup of frozen blueberries for a fabulous fruity shake
3-4 ice cubes (more if you want a thicker texture)